Road Cycle (School training) 1:40:00 
shoes: Specilized Road
rode to bayswater with school team, was a pretty easy ride and on the TT practice i dropped everyone i was meant to be riding with so just sat up a little bit..
Road Cycle (Windtraining) 1:30:00 
ahr:145 max:168 shoes: Specilized Road
took it pretty easy in the windtraining session, starting to save a bit of energy for the weekend and taper. windtraining was real boring and took ages! legs felt ok