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Training Log Archive: Ben Reynolds

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  Road Cycle1 3:10:00
  Total1 3:10:00

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Wednesday Jul 1, 2009 #

Road Cycle (School training) 1:40:00 [3]
shoes: Specilized Road

rode to bayswater with school team, was a pretty easy ride and on the TT practice i dropped everyone i was meant to be riding with so just sat up a little bit..

Road Cycle (Windtraining) 1:30:00 [3]
ahr:145 max:168 shoes: Specilized Road

took it pretty easy in the windtraining session, starting to save a bit of energy for the weekend and taper. windtraining was real boring and took ages! legs felt ok

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