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Training Log Archive: Ben Reynolds

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  Road Cycle1 57:50
  Total1 57:50

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Th

Thursday Jul 2, 2009 #

Road Cycle intervals (taupaki) 57:50 [4]
ahr:192 max:164 shoes: Specilized Road

intaval session on my bike, did over speeds down hills and few sprints. feeling good for north islands

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