Training Log Archive: Ben ReynoldsIn the 1 days ending Aug 11, 2009:
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Tuesday Aug 11, 2009 #
Run (Taylor Reserve) 50:00 [2]
shoes: VJ Falcons
slow as ru n, felt real slow, timed the warm up routine ive got to see how long it took, and it took 21 mins. will use that warm up from now on