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Training Log Archive: Ben Reynolds

In the 1 days ending Aug 16, 2009:

activity # timemileskm+m
  Road Cycle1 3:56:29
  Total1 3:56:29

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Su

Sunday Aug 16, 2009 #

Road Cycle race (Water Front Team TT) 26:29 [4]
ahr:173 max:187 shoes: Specilized Road

rode with senior C. messed up start, i led out and andrew didnt get his clip in so we had to wait bout 500metres up the road. pulled big turns on front and it was a reso slow pace, felt good at the end.

Road Cycle (Waitak's) 3:30:00 [3]
shoes: Specilized Road

rode home from TT with sam, hannah, clark and carlos.. rode into waitaks and then back home thru taupaki etc. legs felt good untill like last 5km when they blew big time!haha apart from that it was a good ride and waitak hills are mean!

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