Road Cycle hills (Helensville) 45:00 [4]
ahr:165 max:194 shoes: Specilized Road
did some reps up helensville hills which are about the same length as mt wellington, did first two reps seated then two standing, fle tpretty good but i figured out that set up of my bike is going to be very important at mt wellington next week. for example tyre pressure etc. mt wellington is nz individual road champs with a hill climb individual tt and a crit race all around mt wellington and surrounding suburbs