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Training Log Archive: Ben Reynolds

In the 30 days ending Apr 30, 2009:

activity

time

miles

Mountain Bike

10:37:32

Orienteering

4:53:05

Road Cycle

4:00:06

24.85

40.0

Run

2:10:20

Total

21:41:03

24.85

40.0

4:42

0:00

» now

Wednesday Apr 29, 2009 #

Road Cycle (Kaukapakapa Hvl home) 1:28:20 [2] 40.0 km (2:13 / km)
ahr:153 max:183 shoes: Specilized Road

pretty good ride, got dark towards the end, took it pretty easy because i got road camp in 2 days

Tuesday Apr 28, 2009 #

Road Cycle 42:49 [2]
ahr:141 max:179 shoes: Specilized Road

easy ride, just streching the legs put. got no big events until july so ill go back into some bas training over the next few weeks. i am slao starting school road cycling next week so will be doing a lot more road cycling. today i also tested the new school boy gearing limits ive got on my bike, was spinning like the hole and was in my biggest gear the hole time basically. apart from that my legs felt good.

Sunday Apr 26, 2009 #

Orienteering (kookaburra kreek) 1:02:00 [3]
shoes: VJ Falcons

red course on same map for NISS. nav was good, only made one small mistake that everyone seemed to make in the forest. i was just slow as, walked half the hills, legs finally stopped working as well as they have for past couple of weeks!

Saturday Apr 25, 2009 #

Orienteering race (NISS Relay Champs) 18:45 [5]
shoes: VJ Falcons

good run, easy nav only a yellow course for relays. still made about 20secs of mistakes when i thought i was in the right reentrant but it was the next one over, did bout the same time as tim today, running was good i felt fast

Friday Apr 24, 2009 #

Orienteering race (NISS on Kookabura Kreek) 30:54 [5]
ahr:188 max:195 shoes: VJ Falcons

good run, only made one mistake on the controls in the farmland, just got confused in the green, only 30secs or so. then i felt good on rest of course, got 3rd in the end about 3 minutes behind tim robertson, think i lost time on the running, good have been faster on hills

Wednesday Apr 22, 2009 #

Mountain Bike (Riverhead) 1:14:27 [4]
ahr:162 max:181 shoes: Specilized MTB

ride with tom in riverhead, i rode badly on all technical stuff but legs were pretty good, felt good climbing

Tuesday Apr 21, 2009 #

Run intervals (Intervals round roads) 25:00 [4]
ahr:170 max:185 shoes: Asics trainers

Hard interval session before NISS, legs felt pretty bad but i was still able to go fast, did sort of a pyramid thing, 1min on 1 min off, 2min on 2min off 3min on 3min off and then down again

Sunday Apr 19, 2009 #

Mountain Bike (Rotorua) 1:02:08 [2]
ahr:133 max:174 shoes: Specilized MTB

legs were pretty tired from all the riding, i just rode up the road and road a couple of tracks. tracks were pretty good and i was sweet on them, it was a mean as weekend away.. tom showed a track called corners and its mean, just switch backs down a hill for like 15mins!

Saturday Apr 18, 2009 #

Mountain Bike (Rotorua) 2:40:01 [2]
ahr:146 max:226 shoes: Specilized MTB

ride with tom and uncle and dad in rotorua again in the morning. felt good legs were good climbing and i rode downhills pretty well..

Mountain Bike (Rotorua) 2:02:21 [2]
ahr:139 max:166 shoes: Specilized MTB

went for another ride in the afternoon to ride another track in the natives, took it pretty slow as legs were starting to feel all the riding a bit! rode a track in the natives there, wasnt that good and i couldnt ride a few of the more technical bits..

Friday Apr 17, 2009 #

Mountain Bike (Rotorua) 1:08:35 [2]
ahr:153 max:181 shoes: Specilized MTB

ride in rotorua forest, was starting to get a bit dark so i was real slow on technical setions of track, mean ride though legs feeling strong

Thursday Apr 16, 2009 #

Run intervals (Waikoukou Valley Estate) 51:20 [4]
ahr:167 max:192 shoes: Asics trainers

15 Warm Up then 5x 2min on 2min off 15 Warm Down
legs felt real tired at the start but i got faster i think as i did more, Hr was pretty high on Warm down even though i was only jogging.

Wednesday Apr 15, 2009 #

Road Cycle (Taupaki) 1:00:00 [1]
shoes: Specilized Road

another easy ride just recovering from nationals

Tuesday Apr 14, 2009 #

Mountain Bike (Mountain Bike @ Woodhill) 2:30:00 [1]
shoes: Specilized MTB

easy ride with liam, just taking it easy after nationals..

Monday Apr 13, 2009 #

Orienteering race (National Relay Champs) 32:00 [5]
shoes: VJ Falcons

relay with greg flynn first leg and lisa mead 2nd leg. had a good run, only two main mistakes in the vague stuff, apart from that al good, legs were starting to feel it.

Sunday Apr 12, 2009 #

Orienteering race (National Long Champs) 51:13 [4]
ahr:178 max:197 shoes: VJ Falcons

had an awful run, messed up number four just after long leg. i just wasnt paying enough attention to my compass and missed it and contours just didnt make any sense

Saturday Apr 11, 2009 #

Orienteering race (National Middle Champs) 23:08 [4]
ahr:184 max:196

good run. felt good off the start and the map all made sense, mashses in the farmland made easy as nav and only made a few mistakes in the ofrest when i caught up to other people, got 1st and it was a good run

Friday Apr 10, 2009 #

Event: New Zealand National Orienteering Champs

Orienteering race (National Sprint Champs) 11:03 [5]
shoes: Asics trainers

good run, felt real good reading my map at speed, it was on teachers training college. running was fast and nearly all controls were clean. got 1st

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