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Training Log Archive: Ben Reynolds

In the 31 days ending Jan 31, 2009:

activity	#	time	miles	km	+m
Mountain Bike	2	4:39:30
Road Cycle	2	2:42:11	24.85	40.0
Orienteering	2	2:18:01	4.54	7.3		14 /	32c	43%
Total	6	9:39:42	29.39	47.3		14 /	32c	43%

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Saturday Jan 31, 2009 #

Mountain Bike (Riverhead) 2:10:01 [3]
ahr:150 max:180 shoes: Specilized MTB

Good ride, legs feeling good.
felt mean on single track, thought i was going faster than before on some of the technical descents

Thursday Jan 29, 2009 #

Road Cycle hills 1:19:52 [3]
ahr:143 max:164 shoes: Specilized Road

Meant to be ahills training session, felt real bad though, just couldnt get HR up because legs wernt feeling good. Got a rest day tomorw, so should be better on Saturday.

Wednesday Jan 28, 2009 #

Orienteering (Summer Series) 42:13 [3] * 7.3 km (5:47 / km)
ahr:161 max:183 spiked:14/14c shoes: Asics trainers

Easy summer series, just running.
felt pretty good, thought i did a good time.

Tuesday Jan 27, 2009 #

Road Cycle 1:22:19 [3] 40.0 km (2:03 / km)
ahr:157 max:182 shoes: Specilized Road

Legs feeling good.
Did loop around Kaukapakapa to Hvl then back home.
New road bike is mean on hills, only felt a little tired towards the end

Monday Jan 26, 2009 #

Orienteering (Technical O training) 1:35:48 [4] ****
ahr:160 max:180 18c shoes: VJ Falcons

Couldn't keep up with Tom and Mark.
Legs tired from 3 days hard training
Orienteering was good, not many mistakes. Just got to work on keeping mistakes down when im tired

Sunday Jan 25, 2009 #

Mountain Bike 2:29:29 [2]
ahr:148 max:177

Legs tired from run in Waitakeres previous day.
Felt good riding technical sections of track

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