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Training Log Archive: Ben Reynolds

In the 31 days ending Mar 31, 2009:

activity

time

miles

Mountain Bike

19:25:57

67.73

109.0

Road Cycle

7:30:52

Run

4:23:43

Orienteering

3:44:01

Total

35:04:33

67.73

109.0

4:26

0:00

» now

Tuesday Mar 31, 2009 #

Road Cycle hills (Kaukapkapa) 1:01:19 [3]
ahr:161 max:184 shoes: Specilized Road

hard ride with three hills repeats, went hard on flats as well. felt really bad thouhg, didnt feel comfortable on bike(i was wobbling and moving way too much) and couldnt really push it on the climbs.

Monday Mar 30, 2009 #

Road Cycle (Kaukapakapa) 45:00 [1]
shoes: Specilized Road

easy as ride to recover from yesterdays big ride, just took it really easy and practised riding on drops.

Sunday Mar 29, 2009 #

Mountain Bike (3hr rogaine) 3:00:00 [4]
ahr:150 max:186 shoes: Specilized MTB

3hr rogaine in Riverhead, nav was easy because i no the forest really well. was pretty slow riding though, and managed to break my bike

Saturday Mar 28, 2009 #

Run intervals (Round Block) 40:54 [4]
ahr:169 max:179 shoes: Asics trainers

2 min on, 2 min off times 8, with 5min warm up and warm down.. felt tired as in the last three intervals, was a hard session.

Thursday Mar 26, 2009 #

Road Cycle race (Kumeu Race) 45:00 [4]
shoes: Specilized Road

alright ride, sat in for whole race, until like 1.5km to go, then three guys attacked and no one was trying to go with them so i got on the front and pulled them back in, didnt have the legs to try anything else..

Wednesday Mar 25, 2009 #

Orienteering race (SS Akl Sprint series) 15:56 [4] **
ahr:179 max:190 shoes: Asics trainers

sprint at Mt albert school. was pretty clean for the hole race, just made some dumb mistakes running down dead end pathways and having to retrace.. running was pretty good, and i won so that was good as well.

Tuesday Mar 24, 2009 #

Mountain Bike hills (Riverhead) 1:35:11 [3]
ahr:158 max:177 shoes: Specilized MTB

legs felt real good on hills, still found it hard to keep HR up. i was going hard out and HR still stayed quite low. pretty good ride all on the gravel roads though. left knee was a little sore at the start of ride and hurts when i crouch or anything

Monday Mar 23, 2009 #

Run (Round block and Taylor Re) 1:06:01 [3]
ahr:160 max:177 shoes: Asics trainers

felt good on the run, nice and fast especially on hills.. just did a run up to the reserve, a run in there and then around the block to home.

Sunday Mar 22, 2009 #

Orienteering race (White Lightening) 41:24 [3] ***
ahr:160 max:180 shoes: VJ Falcons

had a really good run nav wise, made no big mistakes, just lost a few seconds in the circle on a few controls. running was quite slow, couldnt really go hard on the last few controls, tired from yesterdays race

Saturday Mar 21, 2009 #

Mountain Bike race (King Country Challenge) 2:14:22 [4] 37.0 km (3:38 / km)
ahr:166 max:186 shoes: Specilized MTB

#7km king country challenge race, got a pretty bad start, couldnt stick with the leading bunch. the track was mostly on paddocks and farm roads, real tough. rode really bad on any technical descents, lost like a minute down one and spent most of ride chasing. got 4th in the end.

Wednesday Mar 18, 2009 #

Run (Kerr-Taylor Reserve) 45:19 [2]
ahr:159 max:175 (sick) shoes: Asics trainers

Felt a bit better than yesterday, still my throat was really sore when i finished. legs wernt too bad though

Tuesday Mar 17, 2009 #

Mountain Bike (Riverhead) 1:32:39 [1]
ahr:135 max:171 (sick) shoes: Specilized MTB

ride in riverhead. felt really bad, sore throat and bit of a cold. couldnt ride hills and was pretty slow on everything.

Monday Mar 16, 2009 #

Road Cycle (Ride to Kaukapakapa) 1:02:59 [3]
ahr:165 max:178 shoes: Specilized Road

tom said to keep HR above 160. felt pretty good, except HR dropped heaps on climbs and was high on flats which i thought was pretty weird. Not too tried from Colville

Saturday Mar 14, 2009 #

Mountain Bike race (Colville) 4:26:07 [4] 72.0 km (3:42 / km)
ahr:152 max:186 shoes: Specilized MTB

hard race around the end of the coromandel peninsula, went hard at the start to try and get in a good bunch, through the single track i lost a bit of time with the mud and me just going to slow. Along the way back along the coast i couldnt hold onto bunches, i pretty much cracked and i dropped a lot of time

Thursday Mar 12, 2009 #

Road Cycle race (Kumeu Road race) 48:17 [4]
ahr:174 max:212 shoes: Specilized Road

real wind, guy attacked on the second lap, i tried to stick with him, didnt have the legs and so sat up for bunch, then bunch got wittled down to four of us and i got thrid in the sprint, saving my legs for colville this weekend... got 70km ahead of me!!

Wednesday Mar 11, 2009 #

Orienteering race (SS Race rangitoto) 14:27 [4] *
shoes: Asics trainers

good nav, clean through building controls, dropped like 30 secs at wrong control number cause of switch. good running, felt fast though, got stitch at one point mid way through but ran through it

Tuesday Mar 10, 2009 #

Orienteering race (Summer series) 38:09 [3] **
ahr:151 max:190 shoes: Asics trainers

thought i had a good run, easy nav and went pretty fast, just made a few mistakes in the circle. turns out i was slow as people were doing around 30mins

Monday Mar 9, 2009 #

Road Cycle (Ride up south head) 1:34:09 [3]
ahr:160 max:175 shoes: Specilized Road

good ride, felt a bit flat though, couldnt hold the same pace i was along flats the other day..

Sunday Mar 8, 2009 #

Orienteering (duders beach) 1:01:12 [3] ***
ahr:152 max:174 shoes: VJ Falcons

good run, no nav mistakes, just slow on the steep farmland. legs pretty tired from yesterday. nav was pretty easy because it was all open, just a few bits of native bush that you needed to be a little more careful on, it was easy just to contour along and pin the controls though.

Saturday Mar 7, 2009 #

Run hills (Waitakeres) 1:51:29 [4]
ahr:163 max:211 shoes: Asics trainers

run with mark and aiden in waitakeres. felt flat on the hills, was fast down them though. we only ddi upper kauri track at the end because we were too tired to do lower kauri..

C • WOW A RUN!!! 1

Orienteering race (Night O) 40:48 [3]
ahr:155 max:184 shoes: VJ Falcons

Nite o at ambury farm, felt quite tired from run earlier today, joseph caught me at number 15, put the gas on him on a long leg along a road then turned my light of so he couldnt folow. and i ended up beating him. but yea i was just tired from waitakere run.

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