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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Mountain Bike3 6:15:02
  Orienteering3 3:25:59
  Total6 9:41:01

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Saturday Feb 7, 2009 #

Orienteering race (Waitangi Long) 1:38:51 [4] ***
ahr:165 max:187 shoes: VJ Falcons

Pretty crap run, couldnt be bothered after like half the course and just took it slow. Nav was pretty crap, map had heaps of green in gullys and i didnt go far enough through it.

Friday Feb 6, 2009 #

Orienteering race (Waitangi Sprint) 17:28 [4]
ahr:173 max:185 shoes: Asics trainers

Thought i had a good run, got wasted by everyone else though, need to work on running speed more than anything, nav was pretty good, just one mistake on the last control were i ran down wrong road

Wednesday Feb 4, 2009 #

Orienteering race (Summer Series) 1:29:40 [4]
ahr:162 max:178 shoes: Asics trainers

Hard course, started with fast section around flat parkland and streets, ended on Mangere mountain with heaps of hills, went too fast in first section and couldnt run up hills.

Tuesday Feb 3, 2009 #

Mountain Bike 2:48:08 [3]
ahr:137 max:172 shoes: Specilized MTB

More picking up tapes and arrows etc, so a slow ride, thats why avg low.
pinned the single track descents though, especially patersons track

Monday Feb 2, 2009 #

Mountain Bike 1:42:00 [2]
ahr:135 max:174 shoes: Specilized MTB

Real slow ride, was collecting tape and arrows from an event in riverhead yesterday, so was stopping every couple of hundred metres so avg real low.

Sunday Feb 1, 2009 #

Mountain Bike 1:44:54 [2]
ahr:154 max:177 shoes: Specilized MTB

Ride in Riverhead, felt good on climbs, rode some new tracks i hadnt done before, technically im feeling good, was able to ride all the downhills!

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