Training Log Archive: Ben ReynoldsIn the 7 days ending Feb 28, 2009:
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Thursday Feb 26, 2009 #
Road Cycle race (kumeu race) 50:00 [4]
shoes: Specilized Road
mean ride, attacked 2nd lap, got caught on back straight, then got 3rd or 4th on the bunch sprint! im happy with how i went, i could have attacked better though, didnt really put all my ewffort into attacking.
Wednesday Feb 25, 2009 #
Road Cycle (Kaukapakapa-Hvl-home) 1:20:00 [3] 40.0 km (2:00 / km)
shoes: Specilized Road
good ride, hard out head wind from Kaukapakapa to Helensville, legs felt pretty good on hills especially
Tuesday Feb 24, 2009 #
Orienteering race (Westren Springs summer se) 1:04:33 [4] *
shoes: Asics trainers
Good run, legs fully back from the weekend
nav was easy except for a couple of controls in a whole heap of green.
nav was easy except for a couple of controls in a whole heap of green.
Monday Feb 23, 2009 #
Mountain Bike (Riverhead) 1:59:47 [2]
ahr:148 max:164 shoes: Specilized MTB
Still a bit tired from the weekend, it was just a easy ride.
Sunday Feb 22, 2009 #
Mountain Bike (Riverhead) 1:21:33 [1]
ahr:116 max:149 shoes: Specilized MTB
Easy as ride legs are tired from yesterday
got a flattie as well
got a flattie as well