Run hills (Waitakeres) 1:51:29 
ahr:163 max:211 shoes: Asics trainers
run with mark and aiden in waitakeres. felt flat on the hills, was fast down them though. we only ddi upper kauri track at the end because we were too tired to do lower kauri..
Orienteering race (Night O) 40:48 
ahr:155 max:184 shoes: VJ Falcons
Nite o at ambury farm, felt quite tired from run earlier today, joseph caught me at number 15, put the gas on him on a long leg along a road then turned my light of so he couldnt folow. and i ended up beating him. but yea i was just tired from waitakere run.