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Training Log Archive: Ben Reynolds

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Mountain Bike3 6:37:38
  Run1 1:51:29
  Road Cycle1 1:34:08
  Orienteering2 52:53
  Total6 10:56:08

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Saturday Mar 7, 2009 #

Run hills (Waitakeres) 1:51:29 [4]
ahr:163 max:211 shoes: Asics trainers

run with mark and aiden in waitakeres. felt flat on the hills, was fast down them though. we only ddi upper kauri track at the end because we were too tired to do lower kauri..

Orienteering race (Night O) 40:48 [3]
ahr:155 max:184 shoes: VJ Falcons

Nite o at ambury farm, felt quite tired from run earlier today, joseph caught me at number 15, put the gas on him on a long leg along a road then turned my light of so he couldnt folow. and i ended up beating him. but yea i was just tired from waitakere run.

Friday Mar 6, 2009 #

Road Cycle intervals (ride up south head) 1:34:08 [4]
ahr:165 max:183 shoes: Specilized Road

Hard session, did some intervals on the flats past helensville and parakai, legs felt good going fast. was slow on hills though, couldnt ride hills seated

Wednesday Mar 4, 2009 #

Orienteering race (SS sprint race) 12:05 [4] *
shoes: Asics trainers

sprint race as rosmini.. first by 5 seconds, heaps of problems at the evnt with sort ident, control was missing and finish didnt work, my time is wrong im pretty sure! clean run and felt fast though.

Tuesday Mar 3, 2009 #

Mountain Bike (riverhead) 3:17:33 [2]
ahr:134 max:173 shoes: Specilized MTB

last bit of tape collecting in riverhead

Monday Mar 2, 2009 #

Mountain Bike (Riverhead) 1:44:48 [2]
ahr:132 max:165 shoes: Specilized MTB

more tape collecting, so really slow ride

Sunday Mar 1, 2009 #

Mountain Bike (Riverhead) 1:35:17 [2]
ahr:132 max:169 shoes: Specilized MTB

collecting tape from total sport event, slow ride and relay muddy in riverhead

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