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Training Log Archive: Ben Reynolds

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Mountain Bike1 4:26:07 44.74(5:57) 72.0(3:42)
  Road Cycle2 2:22:26
  Orienteering3 1:53:48
  Total6 8:42:21 44.74 72.0

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Saturday Mar 14, 2009 #

Mountain Bike race (Colville) 4:26:07 [4] 72.0 km (3:42 / km)
ahr:152 max:186 shoes: Specilized MTB

hard race around the end of the coromandel peninsula, went hard at the start to try and get in a good bunch, through the single track i lost a bit of time with the mud and me just going to slow. Along the way back along the coast i couldnt hold onto bunches, i pretty much cracked and i dropped a lot of time

Thursday Mar 12, 2009 #

Road Cycle race (Kumeu Road race) 48:17 [4]
ahr:174 max:212 shoes: Specilized Road

real wind, guy attacked on the second lap, i tried to stick with him, didnt have the legs and so sat up for bunch, then bunch got wittled down to four of us and i got thrid in the sprint, saving my legs for colville this weekend... got 70km ahead of me!!

Wednesday Mar 11, 2009 #

Orienteering race (SS Race rangitoto) 14:27 [4] *
shoes: Asics trainers

good nav, clean through building controls, dropped like 30 secs at wrong control number cause of switch. good running, felt fast though, got stitch at one point mid way through but ran through it

Tuesday Mar 10, 2009 #

Orienteering race (Summer series) 38:09 [3] **
ahr:151 max:190 shoes: Asics trainers

thought i had a good run, easy nav and went pretty fast, just made a few mistakes in the circle. turns out i was slow as people were doing around 30mins

Monday Mar 9, 2009 #

Road Cycle (Ride up south head) 1:34:09 [3]
ahr:160 max:175 shoes: Specilized Road

good ride, felt a bit flat though, couldnt hold the same pace i was along flats the other day..

Sunday Mar 8, 2009 #

Orienteering (duders beach) 1:01:12 [3] ***
ahr:152 max:174 shoes: VJ Falcons

good run, no nav mistakes, just slow on the steep farmland. legs pretty tired from yesterday. nav was pretty easy because it was all open, just a few bits of native bush that you needed to be a little more careful on, it was easy just to contour along and pin the controls though.

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