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Training Log Archive: Ben Reynolds

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Mountain Bike1 3:00:00
  Road Cycle2 1:46:19
  Orienteering2 1:04:02
  Total5 5:50:21

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Thursday Apr 2, 2009 #

Orienteering (Summer Series) 49:27 [3]
ahr:154 max:174 shoes: Asics trainers

al rite run, was real fast on first few controls then felt real slow and pretty much jogged the rest of the course, it was easy nav and i made no real mistakes.. legs felt pretty bad

Wednesday Apr 1, 2009 #

Orienteering race (Akl SS sprint race) 14:35 [4]
ahr:171 max:182 shoes: Asics trainers

good run, made a few nav mistakes in avondale college, just over ran my map reading, apart from that it was good, a good as sprint map, and i won the series which was good

Tuesday Mar 31, 2009 #

Road Cycle hills (Kaukapkapa) 1:01:19 [3]
ahr:161 max:184 shoes: Specilized Road

hard ride with three hills repeats, went hard on flats as well. felt really bad thouhg, didnt feel comfortable on bike(i was wobbling and moving way too much) and couldnt really push it on the climbs.

Monday Mar 30, 2009 #

Road Cycle (Kaukapakapa) 45:00 [1]
shoes: Specilized Road

easy as ride to recover from yesterdays big ride, just took it really easy and practised riding on drops.

Sunday Mar 29, 2009 #

Mountain Bike (3hr rogaine) 3:00:00 [4]
ahr:150 max:186 shoes: Specilized MTB

3hr rogaine in Riverhead, nav was easy because i no the forest really well. was pretty slow riding though, and managed to break my bike

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