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Training Log Archive: Ben Reynolds

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Mountain Bike3 8:20:57
  Orienteering2 1:23:13
  Road Cycle1 1:00:00
  Run1 51:20
  Total7 11:35:30

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Saturday Apr 18, 2009 #

Mountain Bike (Rotorua) 2:40:01 [2]
ahr:146 max:226 shoes: Specilized MTB

ride with tom and uncle and dad in rotorua again in the morning. felt good legs were good climbing and i rode downhills pretty well..

Mountain Bike (Rotorua) 2:02:21 [2]
ahr:139 max:166 shoes: Specilized MTB

went for another ride in the afternoon to ride another track in the natives, took it pretty slow as legs were starting to feel all the riding a bit! rode a track in the natives there, wasnt that good and i couldnt ride a few of the more technical bits..

Friday Apr 17, 2009 #

Mountain Bike (Rotorua) 1:08:35 [2]
ahr:153 max:181 shoes: Specilized MTB

ride in rotorua forest, was starting to get a bit dark so i was real slow on technical setions of track, mean ride though legs feeling strong

Thursday Apr 16, 2009 #

Run intervals (Waikoukou Valley Estate) 51:20 [4]
ahr:167 max:192 shoes: Asics trainers

15 Warm Up then 5x 2min on 2min off 15 Warm Down
legs felt real tired at the start but i got faster i think as i did more, Hr was pretty high on Warm down even though i was only jogging.

Wednesday Apr 15, 2009 #

Road Cycle (Taupaki) 1:00:00 [1]
shoes: Specilized Road

another easy ride just recovering from nationals

Tuesday Apr 14, 2009 #

Mountain Bike (Mountain Bike @ Woodhill) 2:30:00 [1]
shoes: Specilized MTB

easy ride with liam, just taking it easy after nationals..

Monday Apr 13, 2009 #

Orienteering race (National Relay Champs) 32:00 [5]
shoes: VJ Falcons

relay with greg flynn first leg and lisa mead 2nd leg. had a good run, only two main mistakes in the vague stuff, apart from that al good, legs were starting to feel it.

Sunday Apr 12, 2009 #

Orienteering race (National Long Champs) 51:13 [4]
ahr:178 max:197 shoes: VJ Falcons

had an awful run, messed up number four just after long leg. i just wasnt paying enough attention to my compass and missed it and contours just didnt make any sense

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