Training Log Archive: Ben ReynoldsIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Orienteering race (NISS Relay Champs) 18:45 [5]
shoes: VJ Falcons
good run, easy nav only a yellow course for relays. still made about 20secs of mistakes when i thought i was in the right reentrant but it was the next one over, did bout the same time as tim today, running was good i felt fast
Friday Apr 24, 2009 #
Orienteering race (NISS on Kookabura Kreek) 30:54 [5]
ahr:188 max:195 shoes: VJ Falcons
good run, only made one mistake on the controls in the farmland, just got confused in the green, only 30secs or so. then i felt good on rest of course, got 3rd in the end about 3 minutes behind tim robertson, think i lost time on the running, good have been faster on hills
Wednesday Apr 22, 2009 #
Mountain Bike (Riverhead) 1:14:27 [4]
ahr:162 max:181 shoes: Specilized MTB
ride with tom in riverhead, i rode badly on all technical stuff but legs were pretty good, felt good climbing
Tuesday Apr 21, 2009 #
Run intervals (Intervals round roads) 25:00 [4]
ahr:170 max:185 shoes: Asics trainers
Hard interval session before NISS, legs felt pretty bad but i was still able to go fast, did sort of a pyramid thing, 1min on 1 min off, 2min on 2min off 3min on 3min off and then down again
Sunday Apr 19, 2009 #
Mountain Bike (Rotorua) 1:02:08 [2]
ahr:133 max:174 shoes: Specilized MTB
legs were pretty tired from all the riding, i just rode up the road and road a couple of tracks. tracks were pretty good and i was sweet on them, it was a mean as weekend away.. tom showed a track called corners and its mean, just switch backs down a hill for like 15mins!