Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Road Cycle4 9:18:26 118.06 190.0
  Orienteering1 1:02:00
  Total5 10:20:26 118.06 190.0

» now

Saturday May 2, 2009 #

Road Cycle long (Long ride at Cycling camp) 3:03:43 [3] 80.0 km (2:18 / km)
ahr:141 max:189 shoes: Specilized Road

long easy ride with group tow, legs felt good for the whole ride, was able to ride the hills easy and was attacking on some of them and no one could hold my wheel.

Road Cycle (Te A) 1:03:34 [3]
ahr:146 max:175 shoes: Specilized Road

me and sam baker went out for a nother ride at cycling camp, first ride was pretty low intensity, we both cracked towards the end and went quite slow, at the start my legs felt mean tho!

Friday May 1, 2009 #

Road Cycle long (cycling camp at Te A) 3:00:00 [3] 70.0 km (2:34 / km)

pretty slow ride at cycling camp. did 20km warm up on velodrome, tried to sit in with seniors and got wasted after like 10laps, then slow 50km ride to the camp, lots of stoping.

Wednesday Apr 29, 2009 #

Road Cycle (Kaukapakapa Hvl home) 1:28:20 [2] 40.0 km (2:13 / km)
ahr:153 max:183 shoes: Specilized Road

pretty good ride, got dark towards the end, took it pretty easy because i got road camp in 2 days

Tuesday Apr 28, 2009 #

Road Cycle 42:49 [2]
ahr:141 max:179 shoes: Specilized Road

easy ride, just streching the legs put. got no big events until july so ill go back into some bas training over the next few weeks. i am slao starting school road cycling next week so will be doing a lot more road cycling. today i also tested the new school boy gearing limits ive got on my bike, was spinning like the hole and was in my biggest gear the hole time basically. apart from that my legs felt good.

Sunday Apr 26, 2009 #

Orienteering (kookaburra kreek) 1:02:00 [3]
shoes: VJ Falcons

red course on same map for NISS. nav was good, only made one small mistake that everyone seemed to make in the forest. i was just slow as, walked half the hills, legs finally stopped working as well as they have for past couple of weeks!

« Earlier | Later »