Training Log Archive: Ben ReynoldsIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Road Cycle (TT practice) 40:00 [1]
ahr:160 max:180 shoes: Specilized Road
took an easy spin along waterfron TT course, just to see what it was like, had a big headwind both ways pretty much. legs felt bad as
Friday May 8, 2009 #
Road Cycle (School Road training) 1:48:13 [3]
ahr:145 max:183 shoes: Specilized Road
pretty easy ride, cruised down to bayswater and practised in teams for time trial on sunday..
Wednesday May 6, 2009 #
Road Cycle (School Training) 1:30:00 [3]
shoes: Specilized Road
easy ride down to bayswater with school team. then split into groups and did some team time trial practice. i was pretty much in the box the hole time we were time trialing, legs felt real bad, especially on the tiny kicker hills. nearly dropped, also need to work on holding speed through corners
Monday May 4, 2009 #
Mountain Bike (Riverhead) 1:00:00 [1]
shoes: Specilized MTB
easy ride with sam baker, just recovering a little bit from weekend
Sunday May 3, 2009 #
Road Cycle (Te A) 57:35 [3]
ahr:137 max:167 shoes: Specilized Road
easy warm ride from camp to the area where we were going to do TT.
Road Cycle race (Time Trial) 17:47 [4] 12.0 km (1:29 / km)
ahr:164 max:187 shoes: Specilized Road
legs were pretty shattered from the two rides yesterday, couldnt get my HR up that high and legs were pretty sore, still a good time, only about a minute 30 of the fastest time