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Training Log Archive: Ben Reynolds

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Road Cycle4 5:13:35 7.46 12.0
  Mountain Bike1 1:00:00
  Total5 6:13:35 7.46 12.0

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Saturday May 9, 2009 #

Road Cycle (TT practice) 40:00 [1]
ahr:160 max:180 shoes: Specilized Road

took an easy spin along waterfron TT course, just to see what it was like, had a big headwind both ways pretty much. legs felt bad as

Friday May 8, 2009 #

Road Cycle (School Road training) 1:48:13 [3]
ahr:145 max:183 shoes: Specilized Road

pretty easy ride, cruised down to bayswater and practised in teams for time trial on sunday..

Wednesday May 6, 2009 #

Road Cycle (School Training) 1:30:00 [3]
shoes: Specilized Road

easy ride down to bayswater with school team. then split into groups and did some team time trial practice. i was pretty much in the box the hole time we were time trialing, legs felt real bad, especially on the tiny kicker hills. nearly dropped, also need to work on holding speed through corners

Monday May 4, 2009 #

Mountain Bike (Riverhead) 1:00:00 [1]
shoes: Specilized MTB

easy ride with sam baker, just recovering a little bit from weekend

Sunday May 3, 2009 #

Road Cycle (Te A) 57:35 [3]
ahr:137 max:167 shoes: Specilized Road

easy warm ride from camp to the area where we were going to do TT.

Road Cycle race (Time Trial) 17:47 [4] 12.0 km (1:29 / km)
ahr:164 max:187 shoes: Specilized Road

legs were pretty shattered from the two rides yesterday, couldnt get my HR up that high and legs were pretty sore, still a good time, only about a minute 30 of the fastest time

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