Training Log Archive: Ben ReynoldsIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering (training with mark) 1:42:00 [3]
ahr:153 max:174 shoes: VJ Falcons
nav practise with mark lawson up at muriwai end of woodhill. running wise i was slow, just havnt been running at all for the past few weeks. nav was good, only made a few little mistakes but was mostly clean
C • 1
Friday May 15, 2009 #
Road Cycle (School training) 1:41:46 [4]
ahr:160 max:186 shoes: Specilized Road
school training session, went with the seniors again. went north head, mt vic then to bayswater for TT practice, i got dropped on 2nd lap of TT and just rode by myself for the rest. i held better on the hills than i did last week.
Road Cycle (Cycle way) 1:37:24 [3]
ahr:146 max:171 shoes: Specilized Road
rode from city end of cycle way to home, legs felt pretty tired from school training this morning, got two flatties as well.
Thursday May 14, 2009 #
Road Cycle (Kaukapakapa) 1:21:00 [2]
ahr:150 max:189 shoes: Specilized Road
slow ride, legs felt pretty bad, couldnt push a my biggest gear on easy hills as i used to
Wednesday May 13, 2009 #
Road Cycle (School training) 1:47:36 [4]
ahr:154 max:190 shoes: Specilized Road
did a loop from school down to north head and mt vic, climbed them then rode to bayswater. rode with senior team today and got dropped when we started TTing round bayswater. rode pretty badly in general today, was really slow cornoring and descending in the wet. i need to get alot stronger to be able to sit in comfortably with the seniors
C • weak 1
Monday May 11, 2009 #
Road Cycle (Taupaki) 1:20:16 [3]
ahr:149 max:174 shoes: Specilized Road
easy ride around taupaki roads, felt really flat espeially on hills.
Sunday May 10, 2009 #
Road Cycle race (TT) 24:07 [2]
shoes: Specilized Road
race with junior a, was an easy ride, didnt have to push it as we had to tow one of the weaker riders the hole way and couldnt drop him. legs wernt pushed at all.