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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Reynolds

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Road Cycle2 3:30:50
  Orienteering1 1:00:00
  Total3 4:30:50

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Saturday Jun 6, 2009 #

Road Cycle (Taupaki) 1:50:50 [3]
ahr:161 max:203 shoes: Specilized Road

did a long ride around taupaki and waitakere. had to do 4 times 4mins on 4 mins off with HR above 160 but lower tahn 175. this was all good. i think one thing westalke road cycling has taught me is how to push yourself and go faster, as efforts were easy to do. legs felt good, i climbed real good and descended well as well. all round it was a real mean ride!

Friday Jun 5, 2009 #

Road Cycle (School training) 1:40:00 [3]
shoes: Specilized Road

school training, i rode with intermediete group. felt good after being off the bike for so long. attacked on mt vic and north head and broke away on the way to bayswater, felt real light headed after breaks though. legs were all good

Sunday May 31, 2009 #

Orienteering race (Qb 3 day) 1:00:00 [4]
shoes: VJ Falcons

was having an ok run, hadnt made many mistakes, running speed was just slow. crossing fences slowed me donw quite abit too tho. Managed to fall in a river going to number 9 bout half way round and nail my legs, DNF'd in the end because i got real cold and could barely walk!!

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