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Training Log Archive: Ben Reynolds

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Road Cycle4 8:43:13
  Mountain Bike1 1:10:00
  Run1 50:00
  Total6 10:43:13

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Saturday Aug 22, 2009 #

Road Cycle (Taupaki) 1:26:44 [3]
ahr:139 max:170 shoes: Specilized Road

Rode ariund taupaki, took it pretty easy becuase of race tomorow, did a few tempo climbs though and legs felt good. still stoked i managed to keep up weith seniors yesterday

Friday Aug 21, 2009 #

Road Cycle (School Training) 1:40:00 [3]
shoes: Specilized Road

rode with seniors up bays again, managed to sit in the whole time this time :) we ended up going way further than we normally do and came down albany hill at 70km!! was a mean as ride! legs felt good and i was stoked i was able to sit in with seniors as they normally drop me!

Thursday Aug 20, 2009 #

Run (Taylor Road) 50:00 [2]
shoes: Asics trainers

legs felt good until i ran up the hillls a few times then felt like crap.. started streching way more now, to get "free speed"

Wednesday Aug 19, 2009 #

Road Cycle (School training) 1:40:00 [3]
shoes: Specilized Road

rode with seniors, got dropped before albany and just rode by myself until i cort up with juniors and rode back with them

Tuesday Aug 18, 2009 #

Mountain Bike (Riverhead) 1:10:00 [3]
shoes: Specilized MTB

riverhead ride, up strip road then down single track. real muddy ae!

Sunday Aug 16, 2009 #

Road Cycle race (Water Front Team TT) 26:29 [4]
ahr:173 max:187 shoes: Specilized Road

rode with senior C. messed up start, i led out and andrew didnt get his clip in so we had to wait bout 500metres up the road. pulled big turns on front and it was a reso slow pace, felt good at the end.

Road Cycle (Waitak's) 3:30:00 [3]
shoes: Specilized Road

rode home from TT with sam, hannah, clark and carlos.. rode into waitaks and then back home thru taupaki etc. legs felt good untill like last 5km when they blew big time!haha apart from that it was a good ride and waitak hills are mean!

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