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Training Log Archive: run4fun

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  slow run1 57:00 4.5(12:40) 7.24(7:52)
  Total1 57:00 4.5(12:40) 7.24(7:52)

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Monday Jan 26, 2009 #

slow run race 57:00 [2] 4.5 mi (12:40 / mi)

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