Training Log Archive: katjon

In the 7 days ending Sep 12, 2010:

activity

time

miles

+ft

Hiking

11:00:00

16.0

(41:15)

25.75

(25:38)

Running

4:00:00

22.4

(10:43)

36.05

(6:39)

Crossfit

40:00

Total

15:40:00

38.4

61.8

6:00

0:00

Hiking 6:00:00 [1] 8.0 mi (45:00 / mi)

Teanaway hike with Michelle and Laurie

11 AM

Hiking 5:00:00 [2] 8.0 mi (37:30 / mi)

Hike with Laurie and Michelle B.

Running 1:30:00 [3] 8.4 mi (10:43 / mi)

Green Lake 3 inner loops. Tired at the end. I guess not ready for two longer runs in one week.

Running 1:00:00 [1] 5.6 mi (10:43 / mi)

Green Lake, one loop with Lori, one on own.

Crossfit (Stairs) 40:00 [3]

Stairs - Capital Hill Howe with Kristin.

Running 1:30:00 [2] 8.4 mi (10:43 / mi)

Green Lake - Lori & Gretchen. 3 inner loops.