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Training Log Archive: katjon

In the 7 days ending Sep 19, 2010:

activity # timemileskm+ft
  Running2 3:00:00 16.8(10:43) 27.04(6:39)
  Crossfit1 40:00
  Total3 3:40:00 16.8 27.04

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MoTuWeThFrSaSu

Saturday Sep 18, 2010 #

Running (Discovery Park) 2:00:00 [1] 11.2 mi (10:43 / mi)

4 short loops around Discovery Park. Easy pace - stretch and water breaks inbetween loops 1 and 3. Hamstring aches...

Wednesday Sep 15, 2010 #

6 AM

Running 1:00:00 [1] 5.6 mi (10:43 / mi)

Green Lake with girls

Tuesday Sep 14, 2010 #

Crossfit (stairs) 40:00 [3]

6x stairs with Kristin. It is getting easier!

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