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Training Log Archive: mfuhriman

In the 1 days ending Mar 12, 2011:

activity # timemileskm+ft
  Run1 5:11:40 31.0(10:03) 49.89(6:15)
  Total1 5:11:40 31.0(10:03) 49.89(6:15)

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Sa

Saturday Mar 12, 2011 #

Run 5:11:40 [3] 31.0 mi (10:03 / mi)
shoes: Brooks Cascadia5_1

Way Too Cool run. Felt great. Conservative start, but after about Mile 15 i don't think anybody passed me. I had a strong finish. With Carter. Fun time and beautiful day.

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