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Training Log Archive: mfuhriman

In the 7 days ending Mar 13, 2011:

activity # timemileskm+ft
  Run3 9:39:40 57.5(10:05) 92.54(6:16)
  Total3 9:39:40 57.5(10:05) 92.54(6:16)

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Saturday Mar 12, 2011 #

Run 5:11:40 [3] 31.0 mi (10:03 / mi)
shoes: Brooks Cascadia5_1

Way Too Cool run. Felt great. Conservative start, but after about Mile 15 i don't think anybody passed me. I had a strong finish. With Carter. Fun time and beautiful day.

Thursday Mar 10, 2011 #

Run 2:38:00 [3] 15.0 mi (10:32 / mi)
shoes: Inov-8 295 v.4

Home from work, standard short route. Feeling pretty good.

Tuesday Mar 8, 2011 #

Run 1:50:00 [3] 11.5 mi (9:34 / mi)
shoes: Brooks Cascadia5_1

Kings Canyon loop from home. Felt lazy/tired at the beginning but by the end I was feeling great and energetic. Sometimes it's just hard to get out at about 5:00 AM.

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