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Training Log Archive: rrivenbark

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  Running3 2:46:06 14.32(11:36) 23.05(7:12)
  Total3 2:46:06 14.32(11:36) 23.05(7:12)

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Sunday Jan 18, 2009 #

Running (Road) 29:21 [2] 2.63 mi (11:10 / mi)
shoes: Brooks

Saturday Jan 17, 2009 #

Running (Trails) 1:16:45 [3] 6.5 mi (11:48 / mi)
shoes: Brooks

Tuesday Jan 13, 2009 #

Running 1:00:00 [2] 5.19 mi (11:34 / mi)

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