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Training Log Archive: rrivenbark

In the 7 days ending Jan 25, 2009:

activity # timemileskm+ft
  Running2 2:43:34 11.53(14:11) 18.56(8:49)
  Total2 2:43:34 11.53(14:11) 18.56(8:49)

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Sunday Jan 25, 2009 #

Running 1:13:34 [3] 3.43 mi (21:27 / mi)

Tuesday Jan 20, 2009 #

Running 1:30:00 [3] 8.1 mi (11:07 / mi)

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