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Training Log Archive: rrivenbark

In the 7 days ending Feb 1, 2009:

activity # timemileskm+ft
  Running2 3:30:00 19.0(11:03) 30.58(6:52)
  Total2 3:30:00 19.0(11:03) 30.58(6:52)

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2:07
0:00
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MoTuWeThFrSaSu

Saturday Jan 31, 2009 #

Running (Road) 2:07:00 [2] 11.0 mi (11:33 / mi)
shoes: Brooks

Tuesday Jan 27, 2009 #

Running hills (Road) 1:23:00 [4] 8.0 mi (10:22 / mi)
shoes: Brooks

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