Training Archive: johncrowther

In the 7 days ending 2004-03-27:

activity

time

miles

climb

Orienteering

3:15:01

10.7

(18:13)

17.22

(11:19)

625

23 /

40c

58%

Running

1:00:00

6.5

(9:13)

10.46

(5:44)

Total

4:15:01

17.2

(14:49)

27.68

(9:12)

625

23 /

40c

58%

[csv]

1:45

0:00

Saturday Mar 27
	Orienteering 1:29:39 [3]7.91 km (11:20 / km) +310m 9:29 / km
	spiked:12/23c
	Sid Richardson O meet day 1 Suffering from allergies, and right knee giving problems so didn't run particularly fast

	Red Day 1 - Splits
Wednesday Mar 24
	Running 1:00:00 [4]6.5 mi (9:13 / mi)

	Usual Brayes Bayou route
Sunday Mar 21
	Orienteering 1:45:22 [4]9.31 km (11:19 / km) +315m 9:41 / km
	spiked:11/17c
	Al Smith memorial A meet Blue course

	Blue: Day 2 - Splits