Training Archive: johncrowther

In the 7 days ending 2004-03-28:

activity

time

miles

climb

Orienteering

3:06:19

9.85

(18:55)

15.85

(11:45)

630

22 /

43c

51%

Running

1:00:00

6.5

(9:13)

10.46

(5:44)

Total

4:06:19

16.35

(15:03)

26.31

(9:21)

630

22 /

43c

51%

[csv]

1:36

0:00

Sunday Mar 28
	Orienteering 1:36:40 [4]7.94 km (12:10 / km) +320m 10:08 / km
	spiked:10/20c
	Sid Richardson O meet day 2

	Red Day 2 - Splits
Saturday Mar 27
	Orienteering 1:29:39 [3]7.91 km (11:20 / km) +310m 9:29 / km
	spiked:12/23c
	Sid Richardson O meet day 1 Suffering from allergies, and right knee giving problems so didn't run particularly fast

	Red Day 1 - Splits
Wednesday Mar 24
	Running 1:00:00 [4]6.5 mi (9:13 / mi)

	Usual Brayes Bayou route