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Training Archive: johncrowther

In the 7 days ending 2004-04-10:

activity # timemileskm+m
  Orienteering2 2:27:26 7.08(20:48) 11.4(12:55)10 /16c63%
  Running2 1:08:45 4.03 6.49
  Swimming1 16:00 0.25(4:22) 0.4(39:59)
  Total5 3:52:11 11.36 18.2910 /16c63%
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SMTWHFS

Saturday Apr 10

Orienteering 1:31:23 [4] 7.5 km (12:11 / km)
spiked:10/16c
Tyler State Park - Humid, and warm for the first part. Tried wearing a knee brace which definitely helped knee problems.
Orienteering (Night) 56:03 [4] 3.9 km (14:22 / km)
Cold, raining at first. My first night O in ages

Red - Splits

Friday Apr 9

Swimming 16:00 [2] 0.4 km (40:00 / km)
16 lengths of pool.

Wednesday Apr 7

Running (Track race) 33:20 [5] 4.03 mi (8:15 / mi)
LP Run - I only did this because I can get points for my running club and it's right next to where I live. Running round a track for 33 1/3 minutes is not my idea of fun. Right calf hurting a bit.

Tuesday Apr 6

Running (Cross Country Race) 35:25 [4]
Tour de Bayou race 1
Very muddy after the afternoon's rain, and fairly humid.


 

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