Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: johncrowther

In the 7 days ending 2004-04-17:

activity # timemileskmclimb
  Orienteering1 2:14:53 5.98(22:32) 9.63(14:00) 440
  Cycling1 42:20 7.87(5:22) 12.67(3:20)
  Running1 34:04 4.0(8:31) 6.44(5:17)
  Total3 3:31:17 17.85(11:50) 28.73(7:21) 440
[csv]

«»
2:14
0:00
» now
SMTWHFS

Saturday Apr 17

Orienteering (Farsta) 2:14:53 [4]9.63 km (14:00 / km) +440m 11:24 / km
Farsta race (flying pig day 1) - lots of very steep re-entrants in west of area, and vicious rose bushes elsewhere. Suffering from allergies, and lack of sleep due to late arrival last night, and early start this morning.

Blue - Splits

Wednesday Apr 14

Running (Cross Country Race) 34:04 [4]4.0 mi (8:31 / mi)
Tour de bayou race 2. Beutiful sunny evening.

Monday Apr 12

Cycling 42:20 [2]7.87 mi (5:23 / mi)
Don't want to risk right knee or calf with hill training the week before the flying pig, so just cycled over to meet BCRR members afterwards. Not very fast as in Houston traffic. Cold !!


 

Oct 7, 2008: processing time: 0.75s | © 2000-2008 Attackpoint
contact | about orienteering | donate