Training Archive: johncrowther

In the 7 days ending 2004-05-29:

activity

time

miles

climb

Orienteering

2:26:57

6.23

(23:34)

10.03

(14:39)

280

Stair Climbing

45:00

Total

3:11:57

6.23

10.03

280

[csv]

2:26

0:00

Saturday May 29
	Orienteering 2:26:57 [4]10.03 km (14:39 / km) +280m 12:51 / km

	North American Championships day 1. Incredible rock features near the start, and then just heavy vegetations (which I'm not very good at going through). Apart from slight mishap at number 2, no real problems. Got stuck in mud going up re-entrant to number 22.

	M21/Blue Day 1 - Splits
Monday May 24
	Stair Climbing 45:00 [4]

	Rice statium was actually open so did a 45 minute (slow) hill (stair) workout, until it closed. Still not feeling 100%