Sunday May 30 |
 | Orienteering 2:45:47 [4] 9.71 km (17:04 / km) +350m 14:28 / km | |
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| North American Championships day 2. Big error on number 14, but otherwise did OK (just slow) - minor errors on 19, and leaving 22. Heel of right foot hurting in later part of the race, limping a bit on downhills (although still faster than on uphills !). |
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M21/Blue Day 2 - Splits |
Saturday May 29 |
| Orienteering 2:26:57 [4] 10.03 km (14:39 / km) +280m 12:51 / km | |
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| North American Championships day 1. Incredible rock features near the start, and then just heavy vegetations (which I'm not very good at going through). Apart from slight mishap at number 2, no real problems. Got stuck in mud going up re-entrant to number 22. |
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M21/Blue Day 1 - Splits |
Monday May 24 |
| Stair Climbing 45:00 [4] | |
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| Rice statium was actually open so did a 45 minute (slow) hill (stair) workout, until it closed. Still not feeling 100% |