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Training Archive: johncrowther

In the 7 days ending 2004-12-11:

activity # timemileskm+m
  Running2 2:01:00 12.5(9:40) 20.12(6:00)
  Orienteering1 1:49:34 6.09(17:59) 9.8(11:10)
  Control Pickup1 38:03
  Total4 4:28:37 18.59 29.92
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SMTWHFS

Saturday Dec 11

Orienteering 1:49:34 [4] 9.8 km (11:11 / km)
NTOA Dillo-Goat. I made the decision to do this rather than Sunmart (50k trail run) on the basis that it may be the only orienteering competition I get to do in Texas this "Winter". Was second in my age group, due to three people who should have beaten me being the course setter (Tom Carr), injured (Michael Durham) and retiring injured (Matthias Pearson). Beaten by Noam Ravid (who I don't know). Made a couple of stupid mistakes that cost me quite a bit of time (see split list leg comments).
Control Pickup 38:03 [2]
Helped pick up controls for Dillo-Goat

Red Long - Splits

Wednesday Dec 8

Running 1:02:43 [4] 6.5 mi (9:39 / mi)
Humid again.

Monday Dec 6

Running 58:17 [4] 6.0 mi (9:42 / mi)
Round Rice University and Hermann Park. Humid.


 

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