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Training Archive: johncrowther

In the 7 days ending 2005-02-20:

activity # timemileskm+m
  Orienteering2 4:10:38 12.13(20:39) 19.52(12:50) 63135 /53c66%
  Running1 1:05:00 6.5(9:59) 10.46(6:12)
  Total3 5:15:38 18.63(16:56) 29.98(10:31) 63135 /53c66%
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MTWHFSS

Sunday Feb 20

Orienteering race 2:04:13 [4] *** 9.71 km (12:48 / km) +351m 10:50 / km
spiked:18/27c
Texoma A meet day 2, blue course. Left foot hurting a bit at start from yesterday (no chance to ice it last night), but didn't get any worse as I ran.

Blue Day 2 - Splits

Saturday Feb 19

Event: Interscholastic Championships and Texas Shootout
 
Orienteering race 2:06:25 [4] *** 9.81 km (12:53 / km) +280m 11:17 / km
spiked:17/26c shoes: Integrators pair 1
Texoma A meet blue course. Lots of nasty briars. Left foot hurting towards the end.

Blue Day 1 - Splits

Wednesday Feb 16

Running 1:05:00 [3] 6.5 mi (10:00 / mi)
Running and talking with Ann and Henry for most of the way. Sped up a bit towards the end.


 

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