Sunday Mar 20 |
 | Orienteering race 1:34:37 [4]*** 8.46 km (11:11 / km) +295m 9:31 / km | |
| shoes: Integrators pair 1 |
| Sid Richardson Red Day 2. Fortunately a much more runnable area than yesterday, with better defined features. Still hot. |
| Orienteering 1:00:00 [1]*** | |
| shoes: Integrators pair 1 |
| Test ran (walked) part of the "corridor O" course for TJOC. |
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Red Day 2 - Splits |
Saturday Mar 19 |
| Orienteering race 2:06:24 [4]*** 9.18 km (13:46 / km) +360m 11:31 / km | |
| shoes: Integrators pair 1 |
| Sid Richardson O meet, Red Day 1. Acutually more the length of a blue course, with lots of climb, and it was quite hot. Lots of Cactus and other nasty plants, and lots of rocks. Some of the controls were on vague features / vague parts of the map making me loose time in the vicinity of the control on several occasions. |
| Control Setting 1:00:00 [1]*** | |
| shoes: Integrators pair 1 |
| Helped set controls for TJOC on the part of the map we'd used earlier today. |
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Red Day 1 - Splits |
Wednesday Mar 16 |
| Running 1:10:13 [3]6.5 mi (10:48 / mi) | |
| shoes: Asics (pair 1) |
| Slow run with Kathi, Eddie and Eric (and Fred for the first bit). Cold (40's) and humid. |
Tuesday Mar 15 |
| Cycling 1:04:02 [3]12.9 mi (4:57 / mi) | |
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| Byke commute. Still cool, and more humid than recently. |
Monday Mar 14 |
| Cycling 1:08:46 [3]13.77 mi (4:59 / mi) | |
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| Byke commute. Cooler and sunny on the way in, more humid on the way home. On the way back it was still light as I went past the end of the new byke route near Woodway and 610. It ended in a contruction zone (well what do you expect in Houston) where I got a flat tyre. |