Training Archive: johncrowther

In the 7 days ending 2006-04-29:

activity

time

miles

Hiking

4:45:00

9.94

(28:39)

16.0

(17:48)

Total

4:45:00

9.94

(28:39)

16.0

(17:48)

[csv]

4:45

0:00

Monday Apr 24
	Note
	(sick)
	I've come down with a cold. At least the lack excersise due to it will give my knee a bit more time to improve!
Sunday Apr 23
	Hiking 4:45:00 [1] 16 km (17:49 / km)
	(injured)
	Fairly easy (flat) hike, above El Jarillo to Agua Fria. Hot. Knee not giving too much problems, although it not yet good enough for running.