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Training Archive: johncrowther

In the 7 days ending 2006-04-29:

activity # timemileskm+m
  Hiking1 4:45:00 9.94(28:39) 16.0(17:48)
  Total1 4:45:00 9.94(28:39) 16.0(17:48)
[csv]

«»
4:45
0:00
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SMTWHFS

Monday Apr 24

Note
(sick)
I've come down with a cold. At least the lack excersise due to it will give my knee a bit more time to improve!

Sunday Apr 23

Hiking 4:45:00 [1] 16 km (17:49 / km)
(injured)
Fairly easy (flat) hike, above El Jarillo to Agua Fria. Hot. Knee not giving too much problems, although it not yet good enough for running.


 

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