Saturday Jan 13 |
 | Running (Trail) 1:51:01 [3] | |
| shoes: Asics (pair 2) |
| I was hoping to run round Derwent Water, but the large amounts of rain recently in England have made the top of the lake impassable (cold water up to my knees - decided to go no further!). Came back over Walla Crag. High winds by the lake, but surprisingly it was calmer at the top (except for the rain). Could only see 3 other summits from the top, (Bleaberry Fell, Catbells and Latrigg) and 1 lake (Derwent Water).
Saw 8 other people near the summit.
Not the best running conditions (high winds and rain), but at least it was better than trying to run in knee deep snow - even if I was in knee deep water at one point (and apparently it's -18 degrees C back home this morning according to attackpoint).
Right knee is still not perfect (despite being officially cured), but at least it didn't get worse as I ran. |
Wednesday Jan 10 |
| Note | |
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| Travel day - Denver to England. |
Tuesday Jan 9 |
| Stationary Byke 10:00 [2] | |
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| Strength 30:00 [2] | |
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| Final trip to the physical therapist. What I was doing was more like intervals today, hence the "2". |
| Note | |
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| I guess that as today was my final physical therapy, my injury is official healed! |