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Training Archive: johncrowther

In the 7 days ending 2007-01-20:

activity # timemileskm+m
  Skiing (cross country)1 2:46:27
  Orienteering1 1:32:21
  Running1 49:17
  Total3 5:08:05
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4:18
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SMTWHFS

Saturday Jan 20

Skiing (cross country) 2:46:27 [2]
Cross country ski O at Frisco - long course. Was last by quite a long time due to still not being a very good skiier. A few falls, but at least kept my skis on all the time!

Had to go down a couple of black trails, ended up side stepping down the steep hills.
Orienteering race (Snowshoe) 1:32:21 [3]
Snowshoe orienteering at Frisco. 90 minute score event. Was feeling tired after the long ski in the morning.

Was late back, but so were most other people.

Thursday Jan 18

Running 49:17 [3]
shoes: Asics (pair 2)
Really too cold for running (-8 degrees C), and too much snow, and I wasn't feeling very energetic anyway.

Along Bear Creek, partly on the bike trails, party on the horse trail (sometimes packed snow, sometimes a bit too soft).

Sunday Jan 14

Note
Travel day - Keswick UK - Denver CO


 

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