Saturday Jan 27 |
 | Skiing (cross country) 3:00:00 [3] | |
| |
| Absolutely amazing skiing at Snow Mountain Ranch. About -8 degrees C, and very sunny (despite the fact that it was snowing when I left home). Almost makes all the snow over the last few weeks seem worthwhile! Snow conditions were perfect.
Saw two moose in the woods.
|
Thursday Jan 25 |
| Running 53:22 [4] | |
| shoes: Asics (pair 2) |
| Round the roads at Red Rocks. Trails still too snowy. |
Tuesday Jan 23 |
| Running 40:02 [4] 4.4 mi (9:05 / mi) | |
| shoes: Integrators pair 1 |
| Two loops of Washington Park road with Denver Runners. According to Adam, one loop is almost exactly 2.2 miles, puts my speed around 9 mins/mile which felt about right. Probably the best intensity "4" for a bit - although I chatted with someone most of the way round I was also out of breath! Temperatures above freezing (just)!
O shoes work wonders on icy roads. |
Sunday Jan 21 |
| Note | |
| (rest day) |
| Snowed all day. |