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Training Archive: johncrowther

In the 7 days ending 2007-02-03:

activity # timemileskm+m
  Snow Shoeing1 2:40:00 7.8(20:30) 12.55(12:44) 430
  Running2 1:31:37
  Total3 4:11:37 7.8 12.55 430
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SMTWHFS

Saturday Feb 3

Snow Shoeing 2:40:00 [3] 7.8 mi (20:31 / mi) +430m 10:53 / km
Snowshoeing at Deer Creek Canyon. Warmer than it's been (more close to freezing due to a chinook), and very sunny. Feeling rather unenergetic.

Friday Feb 2

Note
I thought it was cold yesterday, but it was -5 degrees F (-20 degrees C) when I was waiting at the bus stop this morning.

Thursday Feb 1

Running 46:37 [4]
shoes: Asics (pair 2)
Full moon run with Denver Trail Runners at Chief Hosa. Except that it was snowing, and about -15 degrees C (5 degrees F). By far the coldest temperatures I've ever run in.

Tuesday Jan 30

Running 45:00 [4]
shoes: Integrators pair 1
Two laps round Washington Park with Mike. We did the outer loop which was very icy. Not sure of the distance. In fact, even the time is a guess

Temperatures around -6 degrees C.


 

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