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Training Archive: johncrowther

In the 7 days ending 2007-03-10:

activity # timemileskm+m
  Course Setting1 2:00:00
  Running1 1:08:11
  Total2 3:08:11
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Saturday Mar 10

Course Setting 2:00:00 [1] **
First reconnisance trip to Cherry Creek State Park, where I'm setting courses for an event in April. Got a late start so only had about 2.5 hours of daylight. Also the weather also deteriorated as I was there - first rain since about October (all the precipitaion since then has been snow!).

The area is basically flat prarie + wetland (and a lake in the middle), so not particularly inspiring, but I did come up with a feasable white and yellow course (although I abandoned my walk round the yellow near the end due to the weather).

Due to the rain and recent snow melt, the area was very muddy - the sort of mud that sticks to your shoes and makes every step heavier than the previous.

Thursday Mar 8

Running 1:08:11 [3]
shoes: Asics (pair 2)
South Table Mountain at Golden, to the overlook and back. Almost all the snow has gone but it's quite muddy. Also found that my current headlamp is not really adequate for running.

Tuesday Mar 6

Note
Was going to go running today but I'm extremely exhausted from all the travel and jet lag. Basically all I've done in my spare time since I got back (including this evening) is sleep!

Sunday Mar 4

Note
Travel day: England - Colorado


 

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