Saturday Mar 24 |
 | Running 47:50 [4] | |
| shoes: Asics (pair 2) |
| Pretty yucky weather all day. It stopped raining long enough in the afternoon to go out for a run. Of course, 5 minutes after I left home it started again.
From home, accross the golf course and about halfway up Mount Carbon. |
Thursday Mar 22 |
| Running 1:12:20 [3] | |
| shoes: Asics (pair 2) |
| Bear Creek Lake Park:
To Mount Carbon 34:06
Rest 1:14
Return (slightly longer route off the top) 38:14
|
Tuesday Mar 20 |
| Running 47:59 [3] | |
| shoes: Asics (pair 2) |
| 2 loops of Washington Park. Feeling somewhat sluggish - almost 2 minutes slower than last week. |
Sunday Mar 18 |
| Cycling 2:10:57 [3] 32.2 mi (4:04 / mi) | |
| |
| To and from the RMOC course setting workshop. Almost all on bike trails. |