Saturday Mar 31 |
 | Orienteering (Contour only) 35:20 [3] *** 3 km (11:47 / km) | |
| 8c shoes: Integrators pair 1 |
| Christoph organized a training day at Fox Run for RMOC. Although only 3 of us where it was a good day. The weather was bright and sunny at the start of the day, and light snow later on (although still above freezing).
He had set 3 courses: a regular course, a map without contours, and a contour only. I did the contour only first. |
| Orienteering (Map memory) 40:54 [3] *** 3.3 km (12:24 / km) | |
| 9c shoes: Integrators pair 1 |
| Did the regular course as a map memory - ie I only looked at my map when at controls. |
| Orienteering (No contours) 35:29 [3] *** 2.9 km (12:14 / km) | |
| 9c shoes: Integrators pair 1 |
| Did the course without contours last. Getting tired towards the end. 7-8 was a long attack to a pit.
The run in was the same as for the map memory - I was only 1 second slower! |
| Control Pickup 42:00 [2] *** | |
| shoes: Integrators pair 1 |
| Picking up controls from the training session. |
Thursday Mar 29 |
| Running (Road) 1:00:00 [3] | |
| shoes: Asics (pair 3) |
| From parking lot at first switch back on Lookout Mountain Road, to Windy Saddle and back. Snowing, and the first outing for my new shoes, but otherwise not much worth saying. |
Tuesday Mar 27 |
| Running 47:48 [4] 5.2 mi (9:12 / mi) | |
| shoes: Asics (pair 2) |
| 2 laps of Washington Park (clockwise). Strong southerly wind, especially noticable in the last mile. |
Sunday Mar 25 |
| Cycling 2:28:52 [3] 33.42 mi (4:27 / mi) | |
| |
| Various journeys by byke. Glorious Spring day (the complete opposite of yesterday). Max speed 29.5 mph. |