Saturday Apr 7 |
 | Course Setting 2:30:00 [1] *** | |
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| Yet another day when the temperature failed to get above freezing. Flagged the remaining controls at Cherry Creek. I hope it's warmer in 2 weeks time for the meet!
Saw several American robins (did yesterday too), deer, Canada geese, and a dead raccoon. |
Friday Apr 6 |
| Course Setting 3:30:00 [1] *** | |
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| Flagging control sites at Cherry Creek State Park. Bitterly cold (below freezing) with a noticable Easterly wind, and light rain/snow on and off. |
Wednesday Apr 4 |
| Cycling 2:08:56 [3] 30.0 mi (4:17 / mi) | |
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| To and from work. Cold on the way in. Feeling tired on the second half of the journey home. Note - distance is not a guess, I ended up on exactly 30.00 miles. |
Tuesday Apr 3 |
| Running 45:39 [4] 5.2 mi (8:46 / mi) | |
| shoes: Asics (pair 3) |
| Two laps of Washington Park, counter clockwise this time. 22:58 and 22:41 (wow, a negative split!). Feeling relatively strong. Over 2 minutes faster than the last two weeks. |
Sunday Apr 1 |
| Cycling 1:35:44 [3] 22.23 mi (4:19 / mi) | |
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| A bit tired. This weekend may be the most I've done since my knee surgery. |