Saturday Apr 14 |
 | Course Setting 1:00:00 [1] *** | |
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| Making a few map corrections at Cherry Creek. |
| Orienteering race 1:18:28 [4] *** 6.45 km (12:10 / km) | |
| shoes: Integrators pair 1 |
| RMOC meet at Fox Run - Red course. Warm and sunny (for a change), althought there was some melting snow left over from the latest snow (which missed Denver - see Ratlaf's comment's on my Thursday run). The event had master maps, which is something I've not seen for several years! Lots of dog legs, but the only way to get 6.45k into the area. |
| Course Setting 30:00 [1] *** | |
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| Stopped off at Cherry Creek again later. Lots of deer and rabbits (and people in cars stopping to look at the deer). |
Thursday Apr 12 |
| Running (Trail) 59:45 [4] | |
| shoes: Asics (pair 2) |
| From Morrison around Bear Creek Lake and back with Mike. Out on S side, back on N side. Snow threatening (according to the forecast), but actually a reasonably mild (5 degrees C) evening if overcast.
Saw a fox (or it may have been a coyote). |
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| C • forecast 2 |
Tuesday Apr 10 |
| Running 46:50 [4] 5.2 mi (9:00 / mi) | |
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| Another cold day - although it was above freezing there was a noticable NW wind. Usual 2 laps of Washington Park (counter clockwise) - 23:46 and 23:04 - faster lap was just a bit slower than the slower one last week. |
Sunday Apr 8 |
| Cycling 1:04:10 [3] 13.94 mi (4:36 / mi) | |
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| Snowed all morning, but stopped in the afternoon and warmed up, so went for a ride to Morrison and back (out via North side of Bear Creek Lake, back via South side). No snow on the trail, except at the bridges. The worst bridge was crossing Bear Creek near the entrance to the park, where I came off my bike. Fortunately there was enough snow to cushion me from the concrete below (or perhaps unfortunately as without it I wouldn't have fallen). |