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Training Archive: johncrowther

In the 7 days ending 2007-05-05:

activity # timemileskm+m
  Hiking1 2:00:00 4.0(30:00) 6.44(18:38)
  Running2 1:51:25 5.2 8.37
  Cycling1 1:41:03 23.36(4:19) 37.59(2:41)
  Total4 5:32:28 32.56 52.4
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SMTWHFS

Saturday May 5

Hiking 2:00:00 [1] 4.0 mi (30:00 / mi)
Hiked the first part of the Ptarmigan Trail above Silverthorne. Quite a bit of snow on the North facing slopes.

Thursday May 3

Running (Trail) 1:04:11 [4]
shoes: Mizuno Wave Ascend
South Table Mesa. To the Golden overlook and back.

Tuesday May 1

Running 47:14 [4] 5.2 mi (9:05 / mi)
shoes: Asics (pair 3)
Usual Tuesday night workout at Washington Park. Clockwise this week. Not feeling particularly energetic, but picked up the pace a bit on the 2nd loop. Humid and drizzly, more like SE Texas in January than Colorado in May.

24:00 - lap 1
23:14 - lap 2

Sunday Apr 29

Cycling 1:41:03 [3] 23.36 mi (4:19 / mi)
Hot (80 degrees F) - a bit of a change from a few days ago!


 

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