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Training Archive: johncrowther

In the 7 days ending 2007-06-09:

activity # timemileskm+m
  Hiking1 4:00:00 7.4(32:25) 11.91(20:09) 750
  Running1 50:35 5.2(9:43) 8.37(6:02)
  Cycling1 34:17 6.78(5:03) 10.91(3:08)
  Total3 5:24:52 19.38(16:45) 31.19(10:24) 750
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SMTWHFS

Saturday Jun 9

Hiking 4:00:00 [2] * 7.4 mi (32:25 / mi) +750m 15:20 / km
Ascent of Twin Sisters Peak (11,428 ft) near Estes Park. Highest I've been so far this year (and first time above tree line).

Absolutely superb day for hiking - sunny in the morning and thunderstorms only threatening in the afternoon.

Saw a marmot on the west summit.

Tuesday Jun 5

Running 50:35 [3] 5.2 mi (9:44 / mi)
shoes: Asics (pair 3)
Didn't feel good today. Very bad allergies. 2 loops of Washington Park (clockwise), 24:47 and 25:47 and
Note
(sick)
We went for dinner after running, but I wasn't feeling good. Got home and went straight to bed. Fever and stomach pains.

Sunday Jun 3

Cycling 34:17 [3] 6.78 mi (5:04 / mi)
Feeling sluggish after yesterday, but did ride over to Bear Creek Lake Park to check on a potential start/finish location for the meet in September. Humid, with thunderstorms threatening.


 

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