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Training Archive: johncrowther

In the 7 days ending 2007-08-25:

activity # timemileskm+m
  Hiking1 7:00:00 7.0(0:00) 11.27(37:17) 1100
  Running2 1:47:40 2.6 4.18
  Total3 8:47:40 9.6 15.45 1100
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SMTWHFS

Saturday Aug 25

Hiking (High Altitude) 7:00:00 [2] ** 7.0 mi (1:00:00 / mi) +1100m 25:03 / km
Probably the last chance for going up 14'ers this year. From Kite Lake to Mounts Democrat, Lincoln and Bros (also Mount Cameron, but that doesn't cound as it's prominence is less than 300 ft). Suffered a bit from altitude sickness during the second half, probably because of the extended time above 13,000 ft.
Sunny and clear skies, but very windy.
Now up to 18 14'ers (out of 54).
C • Hiking 1

Thursday Aug 23

Running (Trail) 1:20:51 [3]
shoes: Mizuno Wave Ascend
Actually more walking than running. Up the hill at Lair of the Bear Park, and back down. Was as slow coming down as going up (knee problems). Mid 60's F and light rain.

Tuesday Aug 21

Running 26:49 [3] 2.6 mi (10:19 / mi)
shoes: Asics (pair 3)
Slow run - 1 lap counter clockwise round Washington Park. Still recovering from Pikes Peak, although the temperature (between 95 and 100 degrees F) was more of a limiting factor.


 

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